What is coaching?

Coaching is a dynamic and collaborative process focused on helping individuals achieve personal
and professional goals, enhance their performance, and navigate life’s challenges. Through open
dialogue, active listening, and thought-provoking questions, a coach facilitates self-discovery and
empowers clients to tap into their potential.


Coaching is not about giving advice, but rather guiding clients to explore their values, beliefs, and
aspirations. It offers a supportive space for clarifying objectives, setting actionable goals, and developing strategies. Whether in personal, career, or wellness contexts, coaching helps clients gain insights, build self-confidence, and make informed decisions.


Coaching is a partnership that promotes growth, self-awareness, and positive change. It can be
conducted individually or in group settings, aiming to inspire individuals to reach their desired outcomes,maximize their strengths, and overcome obstacles.

Who is coaching for?

Desire Change: Coaching is for those who want to make positive changes in their lives, whether in
personal growth, career, or relationships.
Seek Guidance: It’s for people who are open to guidance and support in achieving their goals.
Value Accountability: Those who benefit from external accountability and structured goal-setting often
find coaching valuable.
Value Self-Improvement: Individuals who see value in personal development and growth.
Are Willing to Invest: Coaching typically involves a financial and time commitment, so it’s for those
willing to invest in themselves.
Want to Maximize Potential: Coaching can help individuals maximize their potential, both personally
and professionally.
Navigate Life Transitions: It’s useful for those going through significant life changes, such as career
shifts, relationship changes, or personal transformations.
Seek Clarity: Coaching can assist individuals in gaining clarity about their goals and the steps needed to
achieve them.
Ultimately, coaching is for anyone looking to enhance their life and is willing to actively engage in a
guided process of self-discovery and growth.

How is Coaching different from Therapy?

Therapy is best for you if:

  • You are interested in healing issues from your past
  • You have experienced trauma
  • You have a diagnosable mental health condition such as depression, anxiety, or ADHD
  • You are primarily looking for insight, understanding, or resolution of pervasive emotional issues

Coaching is best for you if:

  • You are interested in creating goals for your future
  • You want to focus on results
  • You want to address personal and professional challenges that are getting in your way of achieving your
  • You value tools, accountability, and taking action.
    Coaching and Therapy serve different purposes but are highly complementary in nature. In fact, I highly
    recommend both to clients if time and resources allow.
Where do the sessions take place? What about different time zones?

Every session is conducted via Zoom, providing the flexibility to accommodate clients from across
the globe. We can easily find a session schedule that suits both of us, and the convenience of virtual
sessions means you can participate from the comfort of your own home, simplifying the scheduling

What is energy healing, and how does it work?

Energy healing is a holistic approach that involves channeling healing energy to promote physical, emotional, and spiritual well-being. It works by balancing the body’s energy systems, allowing for natural healing to occur

What can I expect during an energy healing session?

During a session, you’ll typically relax while the practitioner uses various techniques to promote energy flow and release blockages. You may experience sensations of warmth, relaxation, or emotional release

Is energy healing safe?

Yes, energy healing is generally considered safe and non-invasive. It complements conventional medical treatments and can be used alongside them

How many sessions do I need for noticeable results?

The number of sessions needed varies from person to person and depends on your specific goals and challenges. Some individuals experience benefits after just one session, while others may require multiple sessions for lasting results

What is energy coaching, and how is it different from traditional life coaching?

Energy coaching combines traditional coaching techniques with an emphasis on addressing and optimizing your energy levels, mindset, and overall well-being. It takes a holistic approach to personal development

What issues or goals can energy coaching help with?

Energy coaching can help with a wide range of goals, including stress management, goal setting, self-esteem building, and personal growth. It’s particularly effective for those looking to create positive shifts in their lives.

Do I need to have any prior experience with energy work to benefit from energy coaching?

No prior experience is necessary. Energy coaching is suitable for individuals at all levels of familiarity with energy concepts. Your coach will guide you through the process.

How do sessions typically work, and are they conducted in person or virtually?

Sessions can be conducted in person or virtually, depending on your preference and location. During sessions, you’ll work closely with your coach to identify goals, create action plans, and address any energy-related issues that may be hindering your progress.

Is energy coaching suitable for everyone?

Energy coaching is a flexible and adaptable approach that can benefit individuals from all walks of life. It’s particularly helpful for those seeking a holistic and empowering approach to personal development.